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Guided meditations

Skeptical? Inquired? Hesitant? I know these feelings ... Meditation is an extraordinary ally when it comes to taming your mind, watching over your concentration or even managing your emotions. A key to well-being at work and more generally to personal development. Most of those who accomplish things that you think are extraordinary (in business, sport or even in creation) use it ...

There are many approaches and techniques ... Those that I propose to you approach mindfulness and are part of the current in which I studied (Kripalu yoga). Enjoy the discovery!

Se reconnecter à soi...The WorkLab
00:00 / 09:44

Take back control of the situation, let go of your unproductive thoughts or even distance yourself from your emotions - this is what these 10 minutes with yourself offer you!

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