Guided meditations

Skeptical? Inquired? Hesitant? I know these feelings ... Meditation is an extraordinary ally when it comes to taming your mind, watching over your concentration or even managing your emotions. A key to well-being at work and more generally to personal development. Most of those who accomplish things that you think are extraordinary (in business, sport or even in creation) use it ...

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There are many approaches and techniques ... Those that I propose to you approach mindfulness and are part of the current in which I studied (Kripalu yoga). Enjoy the discovery!